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+ servings

Gochujang Salmon & Tamari Roasted Carrots

Abby AllenAbby Allen
This Korean/Asian inspired meal is a one-pan wonder that is both health-forward and easy enough for your busiest weeknight.
5 from 1 vote
Prep Time 15 mins
Cook Time 45 mins
Course Main Dish
Cuisine Japanese, Korean
Servings 2 people
Calories 555 kcal


Gochujang Salmon & Assembly

  • 1/2 lb Salmon Filet Wild caught, frozen or fresh.
  • 1/4 cup Gochujang
  • 2 tbsp Honey
  • 1 tbsp Lime Juice
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 4 Green Onions Thinly sliced
  • 2 cups Cooked Rice (Optional)
  • Sesame Seeds (Optional)

Tamari Roasted Carrots

  • 8 Large Carrots Scrubbed, peeled, greens trimmed
  • 1 tbsp Olive Oil
  • 1 tbsp San-J Organic Umami Tamari Splash
  • 1 tsp Salt


Tamari Roasted Carrots

  • Preheat oven to 425F. Combine olive oil, Umami Tamari Splash and salt in a small bowl.
    Brushing the carrots with oil and Tamari
  • Arrange carrots in a single layer on a parchment-lined baking sheet and brush with olive oil and tamari mixture. Roast for 30-35 minutes and remove from oven, turn and brush carrots with their oil/tamari from the sheet pan. Carrots will finish roasting with Salmon.
    The roasted carrots after their first spin in the oven

Gochujang Salmon & Assembly

  • After carrots have been removed from the oven after the first 30-35 minutes add Salmon filet to the same pan skin side down and season with salt.
    Salmon and carrots ready to hit the oven
  • Combine Gochujang, honey, lime juice and salt in a bowl and season accordingly. Brush mixture evenly over Salmon until it is well coated.
    Gochujang mixture for the salmon
  • Place carrots and salmon back into the oven for another 15-20 minutes until carrots begin to char and salmon edges are beginning to turn golden. Remove from the oven and garnish with green onion and sesame seeds (if using).
    Gochujang roasted Salmon
  • Serve salmon and carrots with a side of rice and more Umami Tamari Splash as desired.
    The salmon and carrots served with jade pearl rice
Nutrition Facts
Gochujang Salmon & Tamari Roasted Carrots
Amount Per Serving
Calories 555 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 62mg21%
Sodium 2389mg104%
Potassium 824mg24%
Carbohydrates 74g25%
Fiber 1g4%
Sugar 21g23%
Protein 28g56%
Vitamin A 356IU7%
Vitamin C 12mg15%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 555kcalCarbohydrates: 74gProtein: 28gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 62mgSodium: 2389mgPotassium: 824mgFiber: 1gSugar: 21gVitamin A: 356IUVitamin C: 12mgCalcium: 57mgIron: 2mg
Keyword Carrot Recipes, Gochujang Recipes, Healthy Salmon Recipes
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